Why Do You Need Cobalt in Your Diet?

Cobalt is one of the lesser-known minerals you need for a healthy, balanced diet. Although the mineral plays an important role in maintaining health, many people need to learn what it is and why they need it in their food. Here is an overview of why you need cobalt in your diet, what happens if you do not have enough, and which foods are best to obtain the mineral.

Why Do You Need Cobalt in Your Diet?

Cobalt is an essential mineral you need for the production of red blood cells. It is also necessary for the functioning of certain enzymes in the body. Cobalt helps to maintain a healthy nervous system, absorbing other important minerals such as iron and zinc and plays a role in the metabolism of fatty acids.

What Happens If You Do Not Have Enough Cobalt in Your Diet?

If you do not get enough cobalt in your diet, you may experience various health problems. Cobalt deficiency can lead to anaemia, a condition in which the body does not have enough red blood cells to carry oxygen to body tissue. It can also cause fatigue, weakness, and a loss of appetite. In severe cases, cobalt deficiency can lead to nerve damage and heart problems.

Which Foods Contain Cobalt?

Cobalt is found in various foods, although it is less widely available than some other minerals. Some of the best cobalt sources include seafood such as clams, oysters, and crab and organ meats such as liver and kidneys. Other good cobalt sources include green leafy vegetables like spinach and kale, nuts, and whole grains. However, it is important to note that cobalt is typically only found in small amounts in these foods.

Recommended Recipes

Here are some of our recipe recommendations to help you choose meals to eat to get cobalt in your diet.

Chicken liver and brandy pate

Do you know any great recipes containing cobalt? Let us know in the comments below.