One of the many minerals we need to maintain health is iron. Although most people know they need this mineral, they may need help understanding why or how to include it in their diet. Here is a look at why we need iron in our diet, what happens if you do not have enough of the mineral, and the best iron-rich foods to eat.
Why Do We Need Iron in Our Diet?
Iron is an essential mineral. Our body needs it to function properly. It is a key component of haemoglobin, a protein in red blood cells. Haemoglobin helps transport oxygen from the lungs to the rest of the body. Iron also supports the immune system. It is important to include iron-rich foods in our diet to maintain our overall health and well-being.
What Happens If We Do Not Have Enough Iron in Our Diet?
Without enough iron in our diets, our bodies cannot produce enough haemoglobin, leading to iron deficiency anaemia. It can cause symptoms such as fatigue, weakness, and shortness of breath. Additionally, iron plays a role in the immune system, so not getting enough iron can weaken our ability to fight off infections. We must include iron-rich foods in our diet to maintain our overall health and well-being.
What If We Eat Too Much Iron?
Consuming too much iron can harm your health, as it can cause iron overload. It can lead to various symptoms, including fatigue, joint pain, abdominal pain, and organ damage. It’s important to be aware of the symptoms of iron overload and to speak with your healthcare provider if you suspect you may be consuming too much iron. They may recommend changes to your diet or other treatments to help reduce your iron levels and prevent further complications.
Is Iron in Food the Same Thing as the Metal Iron?
Many people wonder whether the iron in food is the same as the metal. The answer is no. While both are called iron, the iron found in food is a nutrient that our bodies need to function properly, while the metal iron is a chemical element that is often used in construction and manufacturing. However, some foods fortified with iron, such as cereals, do use small amounts of the metal, says Kids Corner.
What Are the Best Foods to Eat to Get Iron in Our Diet?
Some iron-rich foods include red meat, fish, poultry, beans, lentils, tofu, spinach, and fortified cereals. Eating these foods can help you get enough iron to maintain your overall health and well-being.
Recommended Recipes
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[…] vital for maintaining healthy skin, hair, and nails and plays a key role in immune system function. Iron deficiency may lead to anaemia, a condition in which the body does not produce enough red blood cells. […]
[…] is a fantastic source of fibre, vitamin C, vitamin K, potassium, and iron. Therefore, you will consume multiple vitamins and minerals when you eat this […]