An overview of why you need fluoride in your diet, what happens if you do not get enough, and the best foods to eat.
Healthy Eating
While we see food and eating as something that gives pleasure at The Fruity Tart, healthy eating is also a topic close to our hearts.
You will find that many of the recipes on our website cover various special dietary requirements. So you will find plant-based meals, gluten-free recipes, and dairy-free options. For each recipe, there is an information section that tells you which of these dietary requirements are met.
In the healthy eating section of our site, we have included articles that offer information, tips, and advice about how to eat a healthy diet. For example, some articles provide tips for the best options to choose at restaurants if you are trying to maintain a healthy weight.
We also have a series of articles in our healthy eating section about meeting your nutritional needs. These include articles about the vitamins and minerals in your diet. Each article lists the best foods to eat to ensure your nutritional needs are met. We have also provided links to our recipes that are good sources of each vitamin or mineral.
At The Fruity Tart, we aim to provide our readers with accurate and relevant information relating to healthy eating. We hope that this information helps our readers to make healthy decisions about their diet.
If you have any thoughts or ideas to add to the information from our articles, we would love to read what you have to say. Feel free to add your comments in the comment section below each article.
Why Do You Need Cobalt in Your Diet?
A look at why you need cobalt in your diet, what happens if you do not get enough of the mineral, and the best foods to eat.
Why Do You Need Phosphorus In Your Diet?
An overview of why you need phosphorus in your diet, what happens if you do not get enough, and the best foods to eat.
Why Do You Need Nickel In Your Diet?
A look at why you need nickel in your diet, what happens if you do not get enough, and which foods you should eat.
Why Do You Need Molybdenum in Your Diet?
A look at why you need molybdenum in your diet, what happens if you do not eat enough, and which foods contain this essential mineral.
Why Do You Need Manganese In Your Diet?
A look at why you need manganese in your diet, what happens if you do not get enough, and what you should eat.
Why Do You Need Iodine in Your Diet?
A look at why you need iodine in your diet, what happens if you do not get enough, and which foods to eat to ensure you have enough iodine.
Why You Need Copper in Your Diet and the Best Things to Eat
A look at why you need copper in your diet, what happens if you do not have enough, and the foods you should eat to get copper in your meals.
What Minerals Do You Need in Your Diet?
To maintain health, eating a varied and balanced diet is essential. Although most people know this fact, they do not necessarily know all the vitamins and minerals to include in their diet, nor do they know which foods contain them. So, which minerals do you need in your diet, and what should you eat? Here […]
Why We Need Iron in Our Diet and the Best Iron-Rich Foods to Eat
A look at why we need iron in our diet, what happens if you do not have enough of the mineral, and the best iron-rich foods to eat.