Why Do You Need Manganese In Your Diet?

Unless you eat a balanced diet with all the minerals and vitamins you need, you risk serious health problems. Unfortunately, some people lack a good understanding of what they need to eat to stay healthy. One of the minerals you need is manganese. Here is a look at why you need manganese in your diet, what happens if you do not eat enough of the mineral, and what you should eat to get enough manganese.

What is Manganese?

It is a mineral that is essential for good health.

Why Do You Need Manganese in Your Diet?

Manganese plays a vital role in many bodily functions, including the metabolism of carbohydrates, cholesterol, and amino acids. Manganese also helps to form connective tissue, bones, and blood clotting factors. This mineral is also important for proper brain and nervous system function. It is found in many foods and is also available as a dietary supplement.

What Happens If You Don’t Eat Enough Manganese?

If you do not eat enough manganese, you may experience several health issues, such as bone and joint pain, weak hair and nails, skin rash, and even an increased risk of osteoporosis. A deficiency may also affect cognitive abilities and lead to mood changes.

Which Foods Should You Eat to Get Manganese in Your Diet?

Manganese can be found in various foods, and you can also get it by taking supplements. Some of the best sources of manganese include nuts (such as hazelnuts and almonds), whole grains (such as oats or brown rice), legumes (such as chickpeas and lentils), leafy green vegetables (such as spinach and kale), and tea. Other foods that contain manganese include pineapple, sweet potatoes, and seafood.

Recommended Recipes

We have some delicious recipes containing ingredients that will help you get manganese in your diet. Some of our recommended recipes include:

• Lentil dahl with coconut
• Saag bhaji
• Chorizo and chickpea stew
• Saag aloo
• Sweet potato saag aloo
• Kala chana saag

Note: This article is for general advice only. If you are concerned about your diet and its impact on your health, including making sure you get enough manganese and other minerals and vitamins in your diet, seek professional advice.