RECIPE: Saag Aloo- Spiced Spinach and Potatoes

Saag aloo in a serving spoon
Image credit: Fatimahope, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons

I am a big fan of spice, and Indian dishes are my favourite type of cuisine. Occasionally, I also enjoy eating vegetarian food. Therefore, it makes sense that saag aloo is one of my top Indian vegetarian dishes to make.

This spinach and potato dish is meat-free, budget-friendly, packed full of flavour, and easy to make. My family either enjoy it as a main dish served with rice or as an accompaniment to a curry.

Here is a quick and simple recipe for how to make saag aloo.

Preparation time: 5 minutes 
Cooking time: 20 minutes 
Servings: 2 main meals or 6 side portions 
Vegetarian/ Vegan: Vegetarian- YES Vegan- YES, if you use oil instead of ghee 
Dairy-free: Yes, if you use oil rather than ghee 
Gluten-free: YES 

Ingredients for Saag Aloo

  • 3tbsps ghee or vegetable oil
  • 1 onion finely chopped
  • 2 cloves garlic, crushed.
  • 500g potatoes cut into chunks
  • 250g bag of washed spinach leaves
  • 2 chillies, one red and one green, deseeded and finely chopped
  • 1tbsp freshly grated ginger
  • 1 level teaspoon of cumin powder
  • 1 level teaspoon of turmeric
  • Salt
  • black pepper

How to Make Saag Aloo

  1. Put the chopped potatoes into a pan of salted water and bring to a boil.
  2. Meanwhile, chop the onions, chillies, ginger, and garlic.
  3. Drain the potatoes as soon as the water begins to boil.
  4. Heat the oil in a pan over medium-high heat.
  5. Add the onions, chillies, garlic, and ginger to the frying pan. 
  6. When the onions have turned golden and softened, add turmeric and cumin.
  7. Next, add the par-boiled potatoes.
  8. Roughly chop the spinach leaves and add to the pan.
  9. As the spinach begins to wilt, stir in the mixture.
  10. Cook for a further five minutes on medium heat to allow the flavour of the spices to infuse the potatoes and the spinach. 
  11. Serve with rice or naan bread.

Tips

  • Meat lovers: you can easily adapt this to a meat dish by adding chicken, beef, or lamb.
  • Different textures: you can leave the spinach leaves whole, roughly chop them or finely chop them.
  • Spice levels: you can experiment with different levels of spice to suit your taste by adding more or fewer quantities of ingredients such as garlic, chilies, ginger, turmeric, and cumin. 
  • Wine pairings: Read our article on pairing wine with Indian food to find the perfect wine to accompany your meal.

You Might Also Like…

Try our sweet potato saag aloo, a variation of this saag aloo. Other dishes to try are our cauliflower and spinach curry and saag bhaji. For more recipes, check out our reviews of the best vegan cookbooks.

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