Most people know they must eat a balanced diet to remain healthy, but they are less aware of the minerals and vitamins they need for optimal health. One of the minerals you need is nickel. So, why do you need nickel in your diet, what happens if you do not get enough, and which foods should you eat?
What Is Nickel?
Nickel is a trace mineral found in small amounts in certain foods. It is an essential nutrient that plays a role in various bodily functions.
Why Do You Need Nickel In Your Diet?
Nickel is required to metabolise carbohydrates, fats, and proteins and produces certain hormones and enzymes. Nickel is also important for DNA synthesis, immune system function, and maintaining healthy skin, hair, and nails.
What Happens If You Do Not Eat Enough Nickel?
The body only requires small amounts of nickel, but if you do not eat enough nickel in your diet, it may cause various health problems. A deficiency in nickel can cause symptoms such as skin rashes, gastrointestinal issues, and impaired growth and development. Therefore, it is important to ensure that you consume enough nickel in your diet or by taking supplements.
Which Food Should You Eat to Get Nickel In Your Diet?
Chocolate, nuts, legumes, whole grains, and leafy green vegetables are high in nickel. Some fruits, such as figs, dates, and pineapples, also contain nickel. It’s important to note that while nickel is present in many foods, most people can consume these foods without any issues. However, if you have a nickel allergy or sensitivity, you may need to avoid or limit your intake of these foods.
Suggested Recipes
Although knowing which foods to eat is important, having some recipes at hand you can create with foods that are a good source of nickel is also helpful. Here are some recipes from our website and elsewhere that are good ways to get nickel in your diet.
- Beef massaman curry (contains cashews, serve with brown rice)
- Chocolate mousse (a tasty treat for those with a sweet tooth)
- Sticky toffee pudding (a delicious pudding with dates and nuts)
- Cauliflower and spinach curry
You might also like reading our copper and magnesium guides.
Note: This article is a guide only. If you are concerned about your nickel intake or any other aspect of your diet, seek professional advice.
[…] required to metabolise carbohydrates, fats, and proteins and produces certain hormones and enzymes. Nickel is also important for DNA synthesis, immune system function, and maintaining healthy skin, hair, […]