Have you ever heard of molybdenum? Possibly not. However, it is something that you need to have in your diet to maintain good health. Here is a look at why you need molybdenum in your diet, what happens if you do not eat enough, and which foods contain this essential mineral.
What is Molybdenum?
It is a trace mineral that occurs naturally in the earth’s crust. While the human body only requires small amounts of molybdenum, it is important to ensure that you get enough of this nutrient in your diet.
Why Do You Need Molybdenum in Your Diet?
Molybdenum is an essential nutrient. It plays a critical role in several processes in the body, including the metabolism of proteins and nucleic acids and the activation of certain enzymes. Molybdenum also helps to detoxify harmful substances in the liver and kidneys. It is also important for the proper functioning of the nervous system and the development of healthy teeth and bones.
What Happens If You Do Not Get Enough Molybdenum In Your Diet?
Suppose you do not get enough molybdenum in your diet. In that case, you may suffer from various health issues, such as rapid heartbeat, breathing difficulties, night blindness, and even coma in severe cases. Therefore, it is important to ensure you are meeting your daily molybdenum requirements to avoid any such complications.
Which Foods Contain Molybdenum?
Foods rich in molybdenum include legumes, nuts, seeds, leafy green vegetables, whole grains, and organ meats such as liver and kidney. You can also find it in smaller amounts in dairy products, eggs, and some fruits. By eating a varied diet including these foods, you should meet your daily molybdenum requirements.
Recommended Recipes
To ensure you get enough molybdenum, you might like to try some of our delicious recipes, including:
Note: This article is for guidance only. If you are concerned about getting enough molybdenum in your diet, seek advice from a professional.
[…] the metabolism of proteins and nucleic acids. It also detoxifies harmful substances in the body. Molybdenum deficiency is rare but can lead to problems with growth and […]