A look at why you need magnesium in your diet, what happens if you do not eat enough, and the best foods to eat to get magnesium.
Healthy Eating
While we see food and eating as something that gives pleasure at The Fruity Tart, healthy eating is also a topic close to our hearts.
You will find that many of the recipes on our website cover various special dietary requirements. So you will find plant-based meals, gluten-free recipes, and dairy-free options. For each recipe, there is an information section that tells you which of these dietary requirements are met.
In the healthy eating section of our site, we have included articles that offer information, tips, and advice about how to eat a healthy diet. For example, some articles provide tips for the best options to choose at restaurants if you are trying to maintain a healthy weight.
We also have a series of articles in our healthy eating section about meeting your nutritional needs. These include articles about the vitamins and minerals in your diet. Each article lists the best foods to eat to ensure your nutritional needs are met. We have also provided links to our recipes that are good sources of each vitamin or mineral.
At The Fruity Tart, we aim to provide our readers with accurate and relevant information relating to healthy eating. We hope that this information helps our readers to make healthy decisions about their diet.
If you have any thoughts or ideas to add to the information from our articles, we would love to read what you have to say. Feel free to add your comments in the comment section below each article.
Calcium in Your Diet and the Best Foods to Eat
A look at why you need calcium in your diet, what happens if you do not have enough, and the best foods to eat for calcium.
Vitamin K: Why You Need It and the Best Foods to Eat
An overview of why you need vitamin K, the impact of a deficiency, and how to incorporate it into your diet.
Vitamin E: Why You Need It and the Best Delicious Foods to Eat
An overview of why our bodies need Vitamin E and the best foods to include in your diet to get enough of the vitamin.
Vitamin C: Why We Need It and the Best Foods to Eat
An overview of why we need vitamin C and the best foods to eat to incorporate it into your daily diet healthily.
A Guide to B Vitamins and How to Incorporate Them Into Your Diet
A guide to the eight B vitamins and how to easily incorporate each of them into your diet to maintain health.
Vitamin A: Why You Need Vitamin A and the Best Foods to Eat
An overview of why we need vitamin A in our diets, the effect of vitamin A deficiency, and the best foods to eat to get enough vitamin A.
What Vitamins Do You Need in Your Diet?
What vitamins do you need? A look at the vitamins you need in your diet and which foods contain each vitamin.
Types of Vegetarianism: What Is Your Best Option?
A look at the different types of vegetarianism to help people understand the differences and identify the best vegetarian diet for them.
Vegan Fats: The Best Fats for Vegan Diets
A look at why the body needs fat and the different types of vegan fats that vegans can use when cooking vegan dishes.