One of the many vitamins and minerals the body needs for optimal health is vitamin K. Some people are unsure of how they can get enough of this vitamin in their diet. Here is an overview of why you need vitamin K and how to incorporate it into your diet.
Why Do You Need Vitamin K?
Vitamin K is a fat-soluble vitamin that our bodies naturally produce and can also be found in certain foods. It is crucial for the process of blood clotting, which helps to prevent excessive bleeding in case of an injury. The vitamin also helps the absorption of calcium, which we need for building and maintaining bone density. You should also include the full range of vitamins in your diet, including vitamin A, vitamin C, vitamin D, vitamin E, and the group of B vitamins.
What Are the Effects of Vitamin K Deficiency?
A deficiency can lead to excessive bleeding and weak bones, which can result in fractures and osteoporosis.
Which Foods Contain Vitamin K?
One of the best types of food that is rich in this vitamin is leafy green vegetables, such as collard greens, spinach, and kale. Other sources are dairy products like cheese and yoghurt, and meat like chicken and beef liver. Other sources of the vitamin include broccoli, Brussels sprouts, and fish like salmon and tuna. Including these foods in your diet can help you maintain healthy bones and prevent excessive bleeding.
Recommended Recipes
- You can eat many delicious dishes that contain ingredients rich in vitamin K, so it is easy to incorporate into your diet. Some of our favourite recipes include:
- Salmon pate with cream cheese
- Chicken liver and brandy pate
- Broccoli and cauliflower gratin
- Spinach and ricotta cannelloni
- Baked eggs in cheese
- Potato gratin
- Croque Monsieur
Do you know any delicious recipes containing vitamin K foods? Let us know in the comments below as our readers will appreciate the inspiration.