A look at why you need magnesium in your diet, what happens if you do not eat enough, and the best foods to eat to get magnesium.
Tag: healthy eating
Calcium in Your Diet and the Best Foods to Eat
A look at why you need calcium in your diet, what happens if you do not have enough, and the best foods to eat for calcium.
Lentil Dahl with Coconut: Easy Vegan Recipe
An easy recipe for a delicious lentil dahl with coconut that you can eat as a vegan main dish or serve as an accompaniment to other curries.
Vitamin K: Why You Need It and the Best Foods to Eat
An overview of why you need vitamin K, the impact of a deficiency, and how to incorporate it into your diet.
Vitamin E: Why You Need It and the Best Delicious Foods to Eat
An overview of why our bodies need Vitamin E and the best foods to include in your diet to get enough of the vitamin.
Vitamin C: Why We Need It and the Best Foods to Eat
An overview of why we need vitamin C and the best foods to eat to incorporate it into your daily diet healthily.
A Guide to B Vitamins and How to Incorporate Them Into Your Diet
A guide to the eight B vitamins and how to easily incorporate each of them into your diet to maintain health.
Vitamin A: Why You Need Vitamin A and the Best Foods to Eat
An overview of why we need vitamin A in our diets, the effect of vitamin A deficiency, and the best foods to eat to get enough vitamin A.
What Vitamins Do You Need in Your Diet?
What vitamins do you need? A look at the vitamins you need in your diet and which foods contain each vitamin.
Best Vegetarian Restaurants in Scarborough
Reviews of the best vegetarian restaurants in Scarborough, along with suggestions for non-vegetarian venues with vegan options.