An overview of why a high salt intake is bad for your health along with some simple tips for reducing salt intake in your diet.
Tag: healthy eating
Eating Habits in America in the 1900s
During the 1900s there were many changes to the foods that Americans ate in comparison to the Victorian era. Many factors influenced these changes. Here is an overview of the factors that influenced the food that was eaten in America during the 1900s.
Healthy Eating On a Budget: 5 Easy Tips
5 tips for healthy eating on a budget, including growing your own vegetables, stocking up on store cupboard ingredients, and choosing cheaper cuts of meat.
Seven Tips for Eating Out on a Diet
Dining out while dieting is where many people hit a stumbling block in their diet. The temptation to opt for a dish that is high in fat and served with a rich, creamy sauce can spoil the effort that you have made to lose weight for the rest of the week. However, it is not necessary to avoid dining out altogether. Here are some tips for dining out whilst dieting.
Foods with Vitamin D: How to Boost Vitamin D Levels
Although the main source of vitamin D is sunshine, there are also foods with vitamin. Here are some foods to give you a vitamin D boost.
The Diet of The Inuit People Living in the Frigid Zone
An overview of the unusual diet of the Inuit people living in the frigid one, which is high in both protein and fat, but lacking in vegetables.
Get Kids Eating Vegetables with These Tips
A common problem for parents is how to get kids eating vegetables. These tips will help parents to get their child eating all the food on their plate.
Seafood and Pregnancy: What You Need to Know
An overview of what you need to know regarding seafood and pregnancy, including the foods the professionals advise avoiding during pregnancy.
Picnic Food Safety Tips for Summer
An overview of picnic food safety tips to follow in the warmer months to help you enjoy your days out this summer safely.
Meatless Mondays: History and Benefits
Meatless Mondays are more than just a trending topic on social media. This is an overview of the history and benefits of these days..