Campania’s Cuisine: Regional Ingredients and Dishes

Each Italian region offers unique dishes based on the availability of ingredients, local culinary traditions, neighbouring regions or countries, geographical location, and climate. Everyone has their own favourite regional food, but one of the most popular amongst tourists is the cuisine of Campania. Here is an overview of the region, typical ingredients of Campania’s cuisine, and examples of dishes.

Where Is Campania?

Campania is a region located in southern Italy. It is known for its stunning coastline, historic ruins, and delicious cuisine. The region’s capital is Naples, a hub for foodies looking to explore the local cuisine. Naples is also the birthplace of one of our favourite celebrity chefs, Gino D’Acampo.

What Are Common Ingredients of Campania’s Cuisine?

The cuisine of Campania is known for its fresh and simple ingredients, which the locals often showcase in traditional dishes. Some common ingredients used in Campanian cuisine include tomatoes, garlic, olive oil, mozzarella cheese, eggplant, seafood, pasta, and various herbs such as basil and oregano. Campanian cuisine also features a variety of locally grown fruits and vegetables, including lemons, peppers, and artichokes, which are used in both sweet and savoury dishes.

Examples of Typical Dishes in Campania’s Cuisine

Campania has a diverse culinary tradition with many delicious dishes, but here are a few examples of some of the most popular dishes from Campania:

• Pizza Margherita: A classic pizza made with fresh tomato sauce, mozzarella cheese, and basil
• Spaghetti alle vongole: Spaghetti with clams, garlic, and white wine
• Parmigiana di melanzane: A baked dish made with layers of eggplant, tomato sauce, mozzarella cheese, and Parmesan cheese
• Sartù di riso: A savoury rice pie filled with meat, peas, cheese, and tomato sauce
• Insalata Caprese: A simple salad made with fresh mozzarella, tomatoes, and basil, then drizzled with olive oil and seasoned with salt and pepper

These are just a few examples of the many delicious dishes from Campania. You might also like to read about the cuisines of:

• Puglia
• Sardinia
• Abruzzo
• Emilia-Romagna
• Campania
• Basilicata

Are you a fan of Campania’s cuisine? What are your favourite dishes? Let us know in the comments below.