An overview of why we need vitamin A in our diets, the effect of vitamin A deficiency, and the best foods to eat to get enough vitamin A.
Healthy Eating
While we see food and eating as something that gives pleasure at The Fruity Tart, healthy eating is also a topic close to our hearts.
You will find that many of the recipes on our website cover various special dietary requirements. So you will find plant-based meals, gluten-free recipes, and dairy-free options. For each recipe, there is an information section that tells you which of these dietary requirements are met.
In the healthy eating section of our site, we have included articles that offer information, tips, and advice about how to eat a healthy diet. For example, some articles provide tips for the best options to choose at restaurants if you are trying to maintain a healthy weight.
We also have a series of articles in our healthy eating section about meeting your nutritional needs. These include articles about the vitamins and minerals in your diet. Each article lists the best foods to eat to ensure your nutritional needs are met. We have also provided links to our recipes that are good sources of each vitamin or mineral.
At The Fruity Tart, we aim to provide our readers with accurate and relevant information relating to healthy eating. We hope that this information helps our readers to make healthy decisions about their diet.
If you have any thoughts or ideas to add to the information from our articles, we would love to read what you have to say. Feel free to add your comments in the comment section below each article.
What Vitamins Do You Need in Your Diet?
What vitamins do you need? A look at the vitamins you need in your diet and which foods contain each vitamin.
Types of Vegetarianism: What Is Your Best Option?
A look at the different types of vegetarianism to help people understand the differences and identify the best vegetarian diet for them.
Vegan Fats: The Best Fats for Vegan Diets
A look at why the body needs fat and the different types of vegan fats that vegans can use when cooking vegan dishes.
Reducing Salt Intake In Your Diet
An overview of why a high salt intake is bad for your health along with some simple tips for reducing salt intake in your diet.
Healthy Eating On a Budget: 5 Easy Tips
5 tips for healthy eating on a budget, including growing your own vegetables, stocking up on store cupboard ingredients, and choosing cheaper cuts of meat.
Seven Tips for Eating Out on a Diet
Dining out while dieting is where many people hit a stumbling block in their diet. The temptation to opt for a dish that is high in fat and served with a rich, creamy sauce can spoil the effort that you have made to lose weight for the rest of the week. However, it is not necessary to avoid dining out altogether. Here are some tips for dining out whilst dieting.
Foods with Vitamin D: How to Boost Vitamin D Levels
Although the main source of vitamin D is sunshine, there are also foods with vitamin. Here are some foods to give you a vitamin D boost.
Seafood and Pregnancy: What You Need to Know
An overview of what you need to know regarding seafood and pregnancy, including the foods the professionals advise avoiding during pregnancy.
Picnic Food Safety Tips for Summer
An overview of picnic food safety tips to follow in the warmer months to help you enjoy your days out this summer safely.