A look at Abruzzo’s cuisine and the dishes that make the cuisine of Abruzzo stand out from other Italian regional dishes.
Tag: eating habits
What Minerals Do You Need in Your Diet?
To maintain health, eating a varied and balanced diet is essential. Although most people know this fact, they do not necessarily know all the vitamins and minerals to include in their diet, nor do they know which foods contain them. So, which minerals do you need in your diet, and what should you eat? Here […]
Why We Need Iron in Our Diet and the Best Iron-Rich Foods to Eat
A look at why we need iron in our diet, what happens if you do not have enough of the mineral, and the best iron-rich foods to eat.
Why You Need Magnesium In Your Diet and the Best Foods to Eat
A look at why you need magnesium in your diet, what happens if you do not eat enough, and the best foods to eat to get magnesium.
Calcium in Your Diet and the Best Foods to Eat
A look at why you need calcium in your diet, what happens if you do not have enough, and the best foods to eat for calcium.
Vitamin K: Why You Need It and the Best Foods to Eat
An overview of why you need vitamin K, the impact of a deficiency, and how to incorporate it into your diet.
Vitamin E: Why You Need It and the Best Delicious Foods to Eat
An overview of why our bodies need Vitamin E and the best foods to include in your diet to get enough of the vitamin.
Vitamin C: Why We Need It and the Best Foods to Eat
An overview of why we need vitamin C and the best foods to eat to incorporate it into your daily diet healthily.
A Guide to B Vitamins and How to Incorporate Them Into Your Diet
A guide to the eight B vitamins and how to easily incorporate each of them into your diet to maintain health.
The Regional Cuisines of Italy: A-Z of the Regions
A look at regional Italian cuisines, with examples of the cuisines, ingredients, and dishes for each Italian region.