Magnesium is one of the many vitamins and minerals we need in our diet. Although most people know it is something they need, they do not always know why or how to get it. Here is a look at why we need magnesium in our diet, what happens if we do not get enough, and the best foods to eat.
Why Do We Need Magnesium in Our Diet?
Magnesium is an essential mineral that we need to function correctly. It plays a crucial role in multiple bodily processes, such as the production of energy, the maintenance of strong bones and teeth, and the regulation of blood pressure. Magnesium also helps to support our immune system, promote healthy muscle and nerve function, and improve our overall mood and well-being.
What Happens If We Do Not Have Enough Magnesium in Our Diet
Without enough magnesium in our diet, we may experience various health issues, including muscle weakness, fatigue, and even heart disease. That’s why it’s important to make sure we include magnesium-rich foods in our daily meals. It is equally important to get the full range of essential vitamins and minerals, and you can do so by eating a varied and nutritious diet.
What Are the Best Magnesium-Rich Foods?
If you’re looking to include more magnesium-rich foods in your diet, there are many delicious options to choose from. One of the best sources of magnesium is leafy greens such as Swiss chard, spinach, and kale. Other fantastic sources include nuts and seeds like almonds, cashews, pumpkin seeds, and sunflower seeds. Whole grains, like oatmeal, brown rice, and quinoa, are also high in magnesium, as are legumes like black beans, chickpeas, and lentils. Incorporating these ingredients into your everyday diet can help ensure you get enough of the mineral to support your overall health and well-being.
Recommended Recipes
We have some excellent recipes on The Fruity Tart that are packed full of magnesium due to containing ingredients rich in this mineral. Our recommendations include:
- Lentil dahl
- Kala chana saag
- Saag bhaji
- Chilli con carne with brown rice
- Beef massaman curry (for the nuts) with brown rice
- Mushroom and walnut pate
- Spanish chorizo and chickpea stew with brown rice
[…] Magnesium is an essential mineral that is important for many bodily functions, including heart rhythm, muscle and nerve function, and bone health. It also regulates blood sugar levels, blood pressure, and energy metabolism. Magnesium deficiency is associated with various health problems, including migraines, osteoporosis, and heart disease. […]
[…] range of vitamins and minerals. It is a particularly good source of vitamin B6, vitamin C, iron, magnesium, and potassium. The leafy green vegetable is also low in calories, fat, and […]